| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30- 6:15 am | Ageless Vitality | Reformer | Ageless Vitality | Reformer | Reformer | ||
| 6:30- 7:15 am | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer | |
| 7:30- 8:15 am | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer |
| 8:30- 9:15 am | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer |
| 9:30- 10:15 am | Reformer | Reformer | Swing Strong – Golf Reformer | Ageless Vitality | Reformer | Stretch & Restore | Reformer |
| 10:30-11:15 am | Reformer | Ageless Vitality | Reformer | Reformer | Ageless Vitality | Reformer Intro | Stretch & restore |
| 11:30-12:15 pm | Reformer | Stretch & Restore | Reformer | Stretch & Restore | Reformer | ||
| 12:30- 1:15 pm | Reformer | Reformer | Reformer | Reformer Intro | Reformer | ||
| 1:30- 2:15 pm | Reformer | Reformer | Reformer | Reformer | Reformer | ||
| 2:30- 3:15 pm | Reformer | Reformer | Ageless Vitality | Men’s Reform | Reformer | ||
| 3:30- 4:15 pm | Stretch & restore | Reformer | Reformer | Reformer | Reformer | ||
| 4:30- 5:15 pm | Reformer | Reformer | Reformer | Reformer | Reformer | ||
| 5:30- 6:15 pm | Reformer | Swing Strong – Golf Reformer | Reformer | Reformer | Reformer | ||
| 6:30- 7:15 pm | Reformer | Reformer | Reformer | Swing Strong – Golf Reformer | Stretch & Restore | ||
| 7:30- 8:15 pm | Reformer | Men’s Reform | Reformer Intro | Reformer |
